Secrets to Reduce Anxiety Disorders
Anxiety Disorders are seemingly growing in numbers and many people are looking toward anxiety support groups for help. Unfortunately, these organizations are not always easy to find. Some people simply complain about the lack of anxiety support groups in their communities while others take a proactive approach to the situation.
The Anxiety Disorders Association of America recognizes the importance of creating a supportive community of people who have similar conditions and concerns. A self-help approach to such a condition is not always the best approach without a community. Anxiety support groups are helpful in helping individuals find ways to relate to others while building a foundation of self-reliance on which to build.
It is crucial to create a community of understanding individuals who are able to relate to each other on a personal basis about the disorder. A good group will provide a feeling of affinity while offering the most up-to-date information and resources about anxiety. It can help people gain new insight by dismissing many of the myths surrounding the disorders as well.
The benefits of anxiety support groups are great but the ADAA suggests that you first consult a physician about your symptoms before jumping on the bandwagon. Proper diagnosis and treatment is the best first step to take on the road to recovery. Without taking this step any of the anxiety support groups you join will be ineffective. The meetings are supposed to be attended in addition to an overall treatment plan provided by a professional.
While self-help is extremely important when it comes to this particular type of disorders it is still crucial that you seek medical attention if your symptoms interfere with your ability to function. If your anxiety interferes with your ability to navigate through everyday situations, you need to seek advice from your doctor. Anxiety support groups can always come into play later.
Let’s say that you have visited your doctor and you do have a significant problem that needs to be addressed. You know that anxiety support groups can help but there are none in your area. You can always make the first step to creating one in your own community. The Anxiety Disorders Association of America has a guide on how to create anxiety support groups on its website.
This bold step is not for everyone. You have to be willing to commit to the project. It is important to be assertive and it is crucial that you be organized in your efforts. If you are not assertive or organized find someone who is dedicated to the cause as well and work in collaboration with him. After all anxiety support groups are all about collaboration.
Is Smell is tied to Memory?
Finding the right present for certain occasions can be very difficult especially if the person is under a great deal of stress or grief. If you know someone who could use a thoughtful token of your esteem to help get her mind off of an unpleasant or stressful situation, consider aromatherapy gifts on your next shopping adventure.
The sense of smell is strongly tied to memory. This powerful sense can help a person feel calm and relaxed after tense hours at work or tense hours in general. Aromatherapy gifts are a thoughtful way of helping someone through a tough situation by encouraging her to take a few minutes to unwind.
One of the most popular fragrances for relaxation is lavender. This well-received fragrance is abundant in aromatherapy gifts for its relaxing qualities. The lavender fragrance is often combined with vanilla for an extra-special effect. The vanilla is a traditional scent that is closely related to memories of growing up. There is a homey feel about vanilla. This scent mixed with lavender is a new classic among aromatherapy gifts.
The lavender and vanilla mixture is a favorite of mine because I received it as a gift from a friend years ago. I had just lost a loved one who had a long fight with cancer that was lost. During the hospital visits and the care and the funeral, I found myself grieving and exhausted. One person thought of aromatherapy gifts as an option for someone going through the grieving process.
There was a simple note of sympathy for my loss and an added message of kindness. This added message suggested that I relax and remember which is what I did. The aromatherapy gifts included lavender and vanilla scented candles, some bubble bath and after bath lotion. They also included lavender and vanilla linen spray.
I took time to relax in the bath and for the first time in months, I felt my muscles release and the tension melt away. The scent from the aromatherapy gifts lingered on my sheets and pillow case as I fell asleep that night. It was my first restful night’s sleep in a long time.
The aromatherapy gifts did not stop the grief but they made the process easier. I will never forget my special friends who recognized that taking a little time to relax and remember is so very important. I make sure to include aromatherapy gifts to anyone who needs a good relaxing memory or two.
The 3 Day Diet Plan?
The 3 day diet is one of those trendy little diets that seems to be popular today. If you follow the 3 day diet correctly, you can supposedly lose upwards to 10 pounds in just three days. That seems like a lot of weight to lose in such a short period of time, is it healthy or even possible?
While its certainly possible to lose 10 pounds or even more in just three days, it’s probably not healthy, and generally not recommended by health professionals. The 3 day diet is invariably frowned on by nutritionists as being an overall a fad diet that is not very effective in producing sustainable weight lose. Sure you can lose 10 pounds in three days, but the chances are you’ll put it right back on again when you finish.
The 3 day diet isn’t really anything scientific or overly complicated. It’s basically just your typical calorie restricted diet. Most formulas for it involve three meals a day consisiting of very limited portions of low fat, low sugar foods. Some examples of a few of the meals recommended in the 3 day diet include half a grapefruit and one slice of toast for breakfast; a half a cup of tuna (no mayo) and a slice of toast for lunch; and a three ounce portion of chicken, two cups of vegetables and one cup of ice cream for dinner.
Like many diets, the 3 day diet recommends drinking 4+ glasses of water daily, and allows you to add any low calorie seasonings to your food, such as Worchester sauce, spices, mustards, vinegars, salt and pepper, soy sauce or ketchup. It also allows for drinking tea, coffee, or diet soda, so long as there is no sugar added.
So does this kind of 3 day diet plan work? Chances are you will in fact lose some weight if you stick to it. However, going from eating normal or oversized portions to eating the kinds of meals recommended in the three day diet is going to throw your body’s metabolism for a loop. Essentially, you’ll be on starvation mode, and the moment you resume regular food consumption you’ll promptly start gaining weight again.
The recommendation to drink plenty of water is really the only thing the 3 day diet does right. Everyone should drink at least 4 glasses of water a day, whether dieting or not, and ideally should drink even more.
Overall, the 3 day diet is not the best diet plan. If you are otherwise healthy and just want to lose a few pounds for a reunion, wedding, or some other event coming up on the weekend, the 3 day diet may help, but in terms of an effective sustainable weight lose program its not going to help much in the long run.
An Icon --Birkenstock Sandals
When it comes to shoes, I definitely value comfort above everything else.I enjoy being able to walk around all day without noticing what I'm wearing on my feet because that most likely means that my shoes are comfortable and not bothering me. This is something that I especially appreciate in the summer months when I know that I'm going to be more active than at other times of the year. So before summer rolls around, I always make sure that I have a new pair of Birkenstock sandals on hand.
Contrary to popular belief, not all sandals and flip-flops are made equal. You'd think that these types of shoes would automatically be comfortable, but that's definitely not the case. Over the years, I've personally tried out a lot of different footwear, but I keep coming back to Birkenstock sandals for a number of reasons. First of all, Birkenstock sandals are specially designed to fit the contours of the human foot -- unlike other brands that simply give you a flat foot bed. Because of this, Birkenstocks are able to support your feet better than other brands, making them more comfortable in the long run.
Another reason that I love Birkenstock sandals is that they are extremely durable. They are made from the finest materials around, and usually last for several seasons. If you're tired of flimsy summer shoes that fall apart before the Fourth of July, then you have to give Birkenstock sandals a try.
Finally, I never get tired of purchasing Birkenstock sandals because there are so many different styles and colors available to consumers today. If you're not very familiar with this brand, then you probably think that they only come in the classic "Arizona" style, which is an open design with two straps that fit over the top of your foot. While the Arizona continues to be a top seller, Birkenstock sandals are available in nearly 20 different styles, with numerous color variations for each. Because of this variety, you're sure to be able to find the perfect pair of Birkenstocks So no matter what kind of sandal style you prefer.
One thing that might discourage your from buying Birkenstock sandals is the price. Yes, they are certainly more expensive than other brands out there, but just remember that you always get what you pay for. With normal wear and tear, Birkenstock sandals will likely outlast other brands, which of course increases their overall value.
So if you're looking for a great pair of shoes that you can wear all summer long, check out some Birkenstock sandals today. I think you might be surprised at just how stylish, durable, and comfortable these shoes are!
Treating Anxiety Disorders Naturally
Anxiety disorders are very common among the American population, ranking as
the most common mental health problem in the country. The spectrum of anxiety disorders includes panic attacks, agoraphobia, generalized and social anxiety as well as post-traumatic stress disorder. This spectrum of disorders is linked to heredity and environmental factors.
Traditionally, these disorders were treated with prescription medication and cognitive therapy. However, the
disagreeable side effects of medication and the expense and time required to engage in cognitive therapy has many patients seeking natural approaches to treating their disorder. Anxiety supplements are growing in popularity across the board.
The first step should be to consult your holistic physician. Anxiety supplements are useful, but many symptoms of the mental health disorder resemble physical diseases like hormone imbalance, hyperthyroidism or cardiac arrhythmias. These are serious physical conditions that require immediate medical attention and can not be treated with anxiety supplements. After consulting with your doctor an determine that your condition is mental and not physical, there are a number of options.
If you are not fond of the idea of taking prescription medications, anxiety supplements can be beneficial for you. The supplements have fewer side effects and they are much less daunting and less expensive. One of the most popular anxiety supplements is Chamomile tea. This calming agent can be taken in the traditional way, through drinking the tea or you can opt to take Chamomile capsules.
Damiana is another anxiety supplement that has a calming effect and has been used to treat mild cases of depression as well. The herb is also used as a way to relax muscles and sedation. People with significant anxiety may benefit from taking capsules twice a day to elevate the symptoms naturally. However, Damiana should never be taken when pregnant. This supplement is very dangerous to a developing fetus.
Valerian root has been uses for centuries to help people battle insomnia and other sleep problems. This herb is an excellent anxiety supplement. Some researchers compare the effects on the brain to be similar to Prozac without the severe side effects the antidepressant can cause. This anxiety supplement may also be used to reduce stress because it has a calming effect on the brain. Valerian was commonly used by the Greeks and Romans to treat sleep disorders naturally.
There are a number of other anxiety supplements available to help you treat your condition naturally. While prescription medication and cognitive therapy may have negative elements, it is always wise to consult your holistic physician to determine what is causing your anxiety. It is essential that you rule out physical causes for the symptoms.
We hope this helps You!
Your Beauty Love and Fitness Friends
How About Speed Dating?
Dating can be a bit of a minefield, especially if you're just coming out of a divorce and haven't dated for years. There are some alternative dating ideas now that may appeal to people who don't want to go down the traditional route. Just going somewhere and hoping to be noticed is a hit and miss affair.
Singles bars have been around for a long time. They don't appeal to everyone, but at least it's clear why you're there. Everyone is in the same boat. Some of them have a telephone on the table and you ring the person at another table that you're interested in. It's not subtle but it's straightforward. It may seem like alternative dating now but they were very popular in the 1970s.
Dating agencies have become quite popular in recent times. Professional people who lead busy lives like to use them. It's an alternative dating method that sorts out the wheat from the chaff. It's not foolproof but it's somewhat safer, as the clients have gone thru some sort of filtering system. A lot of agencies use a video system whereby the client makes a brief video of themselves and gets to watch other's videos. You don't have long to make an impression and it's best to just be yourself. You want to come across as a genuine person, not a phony.
Speed dating gives you an even shorter time to make an impression. As an alternative dating technique, it can be a lot of fun. You sit opposite someone and you each have a few minutes to tell the other about yourself. Then, you move on to the next table and so on. If someone bored you to tears, it doesn't matter, it's all over very quickly. At the end of the evening, you pick out anyone that caught your fancy and go from there. There's no pressure and if you don't meet anyone you clicked with, you can go to the next session.
Many women are concerned about safety and the perils of trying to hook up with someone that you don't know. A recent alternative dating idea addresses those safety issues in a most inventive way. There are agencies that run dinner parties, usually for between twelve and sixteen people. Single people go along and they are given the chance to meet other singles in a very relaxed, informal setting. The idea is to put people at ease and have a pleasant evening. You can mingle, not spending too much time with any one person if you don't want to. After the dinner and chit chat, you can arrange to meet someone again if they are agreeable. Alternative dating is meeting the needs of modern singles and is here to stay.
We hope this helps You!
Your Beauty Love and Fitness Friends
Still Wearing Glasses? Stop Contacts are In
Glasses are a strange thing. There is so much lore about them. The same glasses that make one guy look like a complete nerd, might make a buddy holly famous. Some people love their glasses, but I hated mine when I was growing up. People would call me the usual: four eyes, as if that were original. My parents wouldn't buy me contacts. My dad thought that lenses were good enough for him, that they'd be good enough for me too. You can bet all that changed when I got to college.
I ordered myself contact lenses from a place called 1 800 contacts on the internet. It was pretty nice and easy, and since I knew my prescription, it was cheaper than going to the store for them. I noticed an immediate difference in how people treated me after that when I wore them. When I wore glasses, it was strange, people would sometimes assume I was very bright with my big owl eyes, and would always be likely to ask me questions about math or physics, or even current events in the newspaper, but after I started wearing my 1 800 contacts lenses, people didn't make as many preconceptions. I felt wonderful and free to be who I wanted to be.
I was glad that I ordered my contacts from 1 800 contacts, except that sometimes they would burn my eyes. This is one of the most common side effects of contacts – eye irritation. If you wash them sufficiently, and frequently, it should not be too much of a problem, though. Another thing is that you have to remember to take them out every night, and to change them frequently. And then theres the feeling of having contacts floating around on your eyeball. It is weird. That is the only way I can describe it. Weird.
It is funny how much different I look with my contacts than with my glasses.A few times I have met people who I used to spend time with, and they didn't even recognize me. Some times I'll even be introduced to old friends as my own cousin as a joke, and once that even worked. It is also nice to have contacts because you can see better than with glasses. This may sound strange, but glasses do not give you the full range of vision like contacts do. With contacts your entire peripheral vision is in focus.
The only thing that you have to watch out for is sensitivity. Some people can not wear contacts, and so if they called 1 800 contacts and ordered a who bunch of them like I did, they would waste their money on something they could not even use. I'm glad I was lucky enough not to have that problem.
We hope this helps You!
Your Beauty Love and Fitness Friends